And… the timing is right and I am preparing for a NEW business adventure!

My Personal KISS Plan For An Easier, Better Life…

Is knowing it’s not necessary to be fanatical about anything!

Give Guilt & Fear away forever and celebrate!

For the Readership: Give Guilt & Fear up for Lent!

Spirtual

Give Thanks, and always bless your food in whatever way that works for you.

If you prepare food while you are angry, realize you are placing that ‘anger energy’ into the food and it is passed to everyone who eats it. It is always best to be aware…enjoy, love what you do, be appreciative and again, always give thanks in whatever fashion that works for your belief system.

I find I’ve become robotic in many things; my thoughts and actions. Focus and practice AWARENESS.

Organic Food

Plan your menus around a rainbow of fruits and vegetables of the season
buy organic whenever possible or budget permits.

I’ve switched to all plant based supplements.

Exercise

No preaching here. We are all responsible for our own life and how we live it. We require exercise… whatever works for you, just do it. For me, it’s the mini-trampoline and 9 lb body bar.

Meditation

HU: A love Song to God
This is a 5 minute chant meditation that is wonderful. And, you will find yourself uplifted and smiling when you are finished. You can always use OM, AUM or whatever word you choose. Regardless of your beliefs, or religion you can use this word to communicate with the Originator of Life and bring balance into your life.  Smile and enjoy this simple word.

Chant by yourself or with others.
www.eckankar.org/hu.html