CLASS MENU SELECTIONS

YOU CHOOSE… 

the class, the recipes, the date, the time… to fit your personal schedule!

FOR QUESTIONS & TO SCHEDULE YOUR CLASS… 
please contact Sandra Joblonicky,
RAW Culinary Arts Chef & Instructor  |  281.960.4330

 

Choose From These Classes
If you don’t see what you are interested in, I will develop a class especially for you to fit your special interests.

 CLASS #1.    Soups With Seasonal Side Dishes
Choose 3 from the following list to personalize your class.
Sides will be selected by the Chef to compliment your choices. 

  • Asparagus
  • Beet
  • Carrot Ginger
  • Corn Bisque that is ready in 20!  Sweet or Savory 
  • Cucumber Dill
  • White Miso:   Breakfast, Lunch, Dinner Or Snack
  • Kale & Corn Vegetable Stock: Waste Not Want Not!
  • Mushroom Tomato Bisque
  • Garden Fresh Pea & Potato
  • Quinoa Kale Garden Vegetable
  • Seasonal: Pumpkin or Squash
  • Salmon Bisque  (Only wild caught fish is used; there will be an upcharge for this selection.) 
  • Succotash: Corn & Baby Limas
  • Dr Schultz’s Vegetable Potassium Broth: Cleansing And Healing

Note:  There is no dairy, wheat, or sugar in any of the above soup recipes.
Some are cooked stove top and most are warmed in the Vitamix.

CLASS #2.   I love Quinoa & Kale…so what do I do with them? 
Choose 3 from the following list to personalize your class.

  • Curried Plum & Quinoa
  • Kale Chips:  Mary Poppins Style (A Spoonful Of Sugar Makes The Medicine Go Down!)
  • The Green SHOCKER:  A Kale Smoothie that is absolutely delish!
  • Quinoa Cookies (Baked: Gluten & Dairy Free)
  • Quinoa Waldorf Style
  • Kale Vegetable Stock:  Waste Not Want Not!
  • Traditional Mediterranean
  • Zippy Mexicali Style:  Black Bean, Corn & Avocado
  • Mushroom Quinoa Risotto Style: White Wine
  • Quinoa Kale Vegetable Soup
  • Quinoa Patties With Kale, Stovetop
  • Sautéed Spicy Garlic Kale With Quinoa
  • Replace Glutinous Pasta With Quinoa:  
    Prepared Wild Caught Salmon On a Bed of Zucchini Cashew Quinoa Pilaf
    (there will be an upcharge     for this selection.)
  • Zucchini Boats Stuffed Italian Style

Informational
Sauté: To cook quickly in a shallow pan with a little fat.
Literally the action of tossing the food in hot fat.

CLASS #3.    On the Sweet Side…cookies, parfaits, candy, fruits
Choose 3 from the following list to personalize your class.

  • Almond Butter Chocolate Chunk Cookies (baked: gluten& dairy free these are Yummy-licious!)
  • Avocado Mousse with Berry Coulis
  • Almond Butter Fudge
  • Chocolate Walnut Fudge
  • Lively Chocolate Cayenne Parfait
  • Coconut Carob Nut Butter Balls
  • Coconut Macaroons, Plain, Chocolate, Carob
  • Peach Compote Blanched in White Wine
  • Poached Pears in the RED!
  • Quinoa Cookies (baked: gluten& dairy free)
  • Coupe of Melon & Minted Agave Syrup With Sparkling Wine
  • The Green SuperHero Mousse with Chocolate Sauce (secret ingredient)
  • Chia Chia Chia Seeds! Chocolate Coconut Cream Bars: several variations
  • Chia & Coconut Oil/Butter Daily Pick Me Up…so simple!
  • Chia Fresh Fruit Layered Parfait With Coconut Cream Whip…Yum!
  • Chia Fruit du jour Cobbler…sort of, but much better!

 

Informational
Mousse: A dish of light consistency which may be sweet or savory, served hot or cold.
Chia Seeds: Chia can be added to most of the recipes and desserts shown above. Filled with great nutrients, Omega 3 and MCTs, these tiny seeds are a powerhouse and are of great benefit to the body when consumed regularly.Such an easy add on for so much goodness.