Sandra Yearms Joblonicky

Raw Culinary Arts Associate Chef & Instructor | February 2009
Living Light Culinary Arts Institute, Ft Bragg, CA
Alissa Cohen Raw Food Chef Level 1 | April 2008
James Beard Creative Cookery Contest | National Magazine | Runner-up
Essential Reiki Master, Diane J Stein | June 2002
Usui Shiki Ryoho 1st and 2nd Degree, Nancy M. Swenson | October 1997
Corporate Catering Business Owner 10 years | Guest Service up to 125
Restaurant & Catering Consultant | New Recipes, Menus & Interiors
Wellness & Longevity Researcher | 25 years
Isha Foundation Inner Engineering Program | May 2012

Career
Direct Marketing | Business-to-Business Specialist
Upscale catalog development & merchandiser


FOOD & LIFESTYLE CONSULTATION                                   

1-Hour Consultation  |  $75.
•  Is Raw For Me?
•  Weight Loss Through Living Foods

Additional: 2/hrs max        $35/hr


Raw Homemade Flax Bread, Veggies, Cranberry Spread

Raw Homemade Flax Bread, Veggies, Cranberry Spread

CLASS FEES
easy & simple Food Classes
Raw & Raw Fusion
with recipes to honor the raw, vegan, vegetarian & standard American diet.

(Class can be 50% Raw + 50% Cooked and can include meats if desired)

For The Individual:  Total Hands-on in the kitchen
Day Rate: 6-8/hrs $400/day rate
Couples:  Team Work
3-hour minimum $175/ea
Additional: 2/hrs max pp $35/ea
Groups of 4:  Some Hands-On Involvement
3-hour minimum $175/ea
Additional: 2/hrs max pp $35/ea

RAW Food Classes
beyond juicing & smoothies!

1.   100% Raw Food Instruction & Preparation– 3-Hour Class
What is 100% Raw
Raw is living organic food not heated above 118º; no processed foods, SUGAR, dairy, wheat, gluten, meat, seafood, eggs, nor honey. Raw is superb for the vegan, lactose, wheat, gluten, dairy intolerant, celiac, diabetic, and those just wanting a healthier lifestyle! You will be astounded as you experience and appreciate new, exciting, satisfying foods and tastes.You will discover that Raw is as easy as trying a new recipe!

Fresh Orange Cashew Cream Dessert

2.   Raw Fusion (Almost Raw) – 3-Hour Class
What is Raw Fusion
It is a delicious combination of plant based American traditional and specialty foods with healthy twists, and absolutely NO preservatives or addictive chemicals.
     It is so simple! It means getting rid of processed foods in your diet and fusing raw principles into the Standard American Diet (SAD)with the best products (source) and healthiest cooking styles.
This Class is designed for those interested in better eating habits without committing to a Raw Food lifestyle because it is not necessary to ‘go raw’ to live in healthful abundance.
There is a healthy, organic, satisfying lifestyle beyond JUICING & SMOOTHIES that is delicious and satisfying AND it can be enjoyed without calorie counting, deprivation and guilt!  My approach to food provides a bridge to transition into a healthier lifestyle; removing the fear factor of CHANGE and deprivation while exploring and enjoying the benefits of living in health and wellness.

Most Food Classes Include
Notebook, RAW benefits, recipes, use of conscious ingredients, technique, tastings, giving thanks, energy transmission in our lives and in the kitchen.

Some Things You Will Learn In Class
The importance of food source and preparation • benefits of raw organic living foods • demystifying raw • soaking seeds and nuts and why • recipe reading & kitchen organization (mise en place) • cleanliness: personal & in the kitchen • basic knife skills • equipment usage • etiquette & gastronomy • fundamentals of un-cooking & cooking • salt: Yes! your body needs the good stuff • delicious trade-offs’ to improve your health and weight while you indulge…and much, much more!

Simple Treat | Delicious Organic Blackberries

You Learn To Create
Seasonal Menus and The importance of Color
Chinese & Cultural Healing Food Remedies

 

Lifestyle Support Classes For The Home
Grocery Shop    DeClutter    Discover Sacred Space

Individual Only
3-hour minimum                                    $ 185/pp
Additional: 2/hrs max                                 35/hr
Fuel Charges may apply


Three Classes 

1 Grocery Shopping Expedition (what to buy, what not to buy & why)
No Deprivation! This class helps you discover delicious replacements for processed foods and is an excellent opportunity for the gluten free or individuals with food allergies and health issues, to learn just how much goodness is available for you!
Organic vs  Non-Organic, Gluten, Dairy, Sugar Free Products, Sugar, Noodle & Fat Substitutes
Label Reading | How Much to Buy | Storing

 2 De-Clutter Your Kitchen:  To Support Your Personal Food Style Choices
       Not a cleaning service, thank you!
Most kitchen Items are sorted by:  excellent, middle of the road, and “get rid of it now”
De-Cluttering puts you on the right track! It is a requisite for a healthier, stress free lifestyle when you can create in a functioning and organized kitchen!

3 Discover… Sacred Spaces in Your Home & Garden
Together, you will discover or create private space where you can rest, meditate, journal, hide-out, pray, express gratitude, listen to your favorite music, hold your pet, cuddle your grandkids, laugh out loud or sit and listen to your breath…and remember those you love!
I think you get the picture…just do whatever you choose to do when it’s your time! JUST BE.